First things first…I apologize for not taking pictures last night during our hike. You didn’t miss much. For one thing, now that it’s winter, it gets dark so early that half way through the hike we could barely see anything anyway. We’ve decided that 5:30 hikes on the weeknights just won’t work. We’ll start hiking on the weekends now for the rest of the Fall Hiking Spree. We hiked the Schumacher Trail which takes its place as my least favorite so far, but it was only a few minutes up the road from our house so it was convenient.
In other news, I’m so glad I went to Boot Camp yesterday! C and I left early because she had to get to work. That meant we missed the stretching/cool down part and then I didn’t make up for it when I got home. Needless to say, I’ve been on my yoga mat all morning paying for that mistake. I woke up feeling sore in all the usual places. I’d really like to run today with the dog so I needed to stretch out and get back to normal. Let’s hope that works.
I’ll leave you with my Runner’s World Quote of the Day that comes to my inbox every morning:
I really look forward to a hearty long slow run. You feel good while you're doing it, and get to feel good about yourself all day long after you're done.
Jennifer Van Allen, Special Projects Editor, Runner's World
Jennifer, you hit the nail on the head! This is the exact reason why I’m dying for a long run…hopefully this Saturday.
1 comments:
Hi,
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